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Taekwon-Do-girl

Yellow Stripe Movements

To prepare to move on to the next level you will be asked to demonstrate the following Taekwon-Do techniques and movements. Keep practicing these throughout your journey in Taekwon-Do:

Attention Stance
(Charyot Sogi)

Parallel Stance
(Narani Sogi)

Parallel Ready Stance
(Narani Junbi Sogi)

Sitting Stance
(Annun Sogi)

Middle Punch
(Kaunde Jirugi)

Practice the movements you have learnt in the class, this will help you improve your Taekwon-Do.
By practicing each day will help you become fitter and stronger.

Yellow Stripe Theory

Words to be learnt:

What does Taekwon-Do mean?: The Art of Hand and Foot
Which country did Taekwon-Do come from? Korea
What does the word ‘Courtesy’ mean? (Try and think of some good examples)

Learn the following Korean words:

Courtesy = Ye Ui
Attention = Charyot
Ready = Junbi
Punch = Jirugi
Stance = Sogi
One = Hana
Two = Dool
Three = Set
Four = Net

When you have learnt your movements and can perform them well, and you have learnt the above words and can repeat them without help, you will be awarded your yellow stripe.

Green Stripe Movements

To prepare to move on to the next level you will be asked to demonstrate the following Taekwon-Do techniques and movements. Keep practicing these throughout your journey in Taekwon-Do:

Attention Stance
(Charyot Sogi)

Parallel Stance
(Narani Sogi)

Parallel Ready Stance
(Narani Junbi Sogi)

Sitting Stance
(Annun Sogi)

Middle Punch
(Kaunde Jirugi)

Walking Stance
(Gunnon Sogi)

Walking Stance Middle Punch
(Gunnun so Kaunde Jirugi)

Middle Block
(Kaunde Makgi)

Walking Stance Middle Block
(Gunnun so Kaunde Magki)

Practice the movements you have learnt in the class, this will help you improve your Taekwon-Do.
By practicing each day will help you become fitter and stronger.

Green Stripe Theory

Words to be learnt:

Who is the Father and Founder of Taekwon-Do?:
Grand Master General Choi 9th Degree

What date did Taekwon-Do Start? 11th April 1955
What does ‘Integrity’ mean? (Try and think of some good examples)

Learn the following Korean words:

Integrity = Yom Chi
Walking Stance = Gunnun Sogi
Sitting Stance = Annun Sogi Attention Stance = Charyot Sogi
Front Snap Kick = Ap Cha Busigi
Block = Makgi
Kick = Chagi

One = Hana
Two = Dool
Three = Set
Four = Net
Five = Dasot
Six = Yosot

When you have learnt your movements and can perform them well, and you have learnt the above words and can repeat them without help, you will be awarded your green stripe.

Blue Stripe Movements

To prepare to move on to the next level you will be asked to demonstrate the following Taekwon-Do techniques and movements. Keep practicing these throughout your journey in Taekwon-Do:

Attention Stance
(Charyot Sogi)

Parallel Stance
(Narani Sogi)

Parallel Ready Stance
(Narani Junbi Sogi)

Sitting Stance
(Annun Sogi)

Middle Punch
(Kaunde Jirugi)

Walking Stance
(Gunnon Sogi)

Walking Stance Middle Punch
(Gunnun so Kaunde Jirugi)

Middle Block
(Kaunde Makgi)

Walking Stance Middle Block
(Gunnun so Kaunde Magki)

Walking Stance Low Block
Gunnun so Najundi Makgi)

Walking Stance High Block
(Gunnun so Nopunde Makgi)

Walking Stance Rising Block
(Gunnun so Chookyo Makgi)

You will be asked to demonstrate the correct Taekwon-Do stepping, forwards and backwards, while performing the punches and blocks.

Practice the movements you have learnt in the class, this will help you improve your Taekwon-Do.
By practicing each day will help you become fitter and stronger.

Blue Stripe Theory

Words to be learnt:

Meaning of White: means innocence, as the beginner
has no knowledge of Taekwon-Do.
What does ‘Perseverance’ mean? (Try and think of some good examples)

Learn the following Korean words:

Perseverance = In Nae
Parallel Stance = Narani Sogi
High = Napunde
Middle = Kaunde
Low = Najunde
Side Kick = Yop Chagi

One = Hana
Two = Dool
Three = Set
Four = Net
Five = Dasot
Six = Yosot
Seven = Ilgop
Eight = Yodul

When you have learnt your movements and can perform them well, and you have learnt the above words and can repeat them without help, you will be awarded your blue stripe.

Red Stripe Movements

To prepare to move on to the next level you will be asked to demonstrate the following Taekwon-Do techniques and movements. Keep practicing these throughout your journey in Taekwon-Do:

Attention Stance
(Charyot Sogi)

Parallel Stance
(Narani Sogi)

Parallel Ready Stance
(Narani Junbi Sogi)

Sitting Stance
(Annun Sogi)

Middle Punch
(Kaunde Jirugi)

Walking Stance
(Gunnon Sogi)

Walking Stance Middle Punch
(Gunnun so Kaunde Jirugi)

Middle Block
(Kaunde Makgi)

Walking Stance Middle Block
(Gunnun so Kaunde Magki)

Walking Stance Low Block
Gunnun so Najundi Makgi)

Walking Stance High Block
(Gunnun so Nopunde Makgi)

Walking Stance Rising Block
(Gunnun so Chookyo Makgi)

You will be asked to demonstrate the correct Taekwon-Do stepping, forwards and backwards, while performing the punches and blocks.

Four Direction Punch (Saju Jirugi)

Practice the movements you have learnt in the class, this will help you improve your Taekwon-Do.
By practicing each day will help you become fitter and stronger.

Red Stripe Theory

Words to be learnt:

How high is a low block?
Below waist height
How high is a middle block?
Shoulder level
How high is a high block?
Eye level
What does ‘Self Control’ mean? (Try and think of some good examples)

Learn the following Korean words:

Self Control = Guk Gi
Forefist = Ap Joomuk
Knifehand = Sonkal
Forearm = Palmok
Front Snap Kick = Ap Cha Busigi
Four Direction Punch = Saju Jirugi

One = Hana
Two = Dool
Three = Set
Four = Net
Five = Dasot
Six = Yosot
Seven = Ilgop
Eight = Yodul
Nine = Ahop
Ten = Yol

When you have learnt your movements and can perform them well, and you have learnt the above words and can repeat them without help, you will be awarded your red stripe.

Black Stripe Movements

To prepare to move on to the next level you will be asked to demonstrate the following Taekwon-Do techniques and movements. Keep practicing these throughout your journey in Taekwon-Do:

Attention Stance
(Charyot Sogi)

Parallel Stance
(Narani Sogi)

Parallel Ready Stance
(Narani Junbi Sogi)

Sitting Stance
(Annun Sogi)

Middle Punch
(Kaunde Jirugi)

Walking Stance
(Gunnon Sogi)

Walking Stance Middle Punch
(Gunnun so Kaunde Jirugi)

Middle Block
(Kaunde Makgi)

Walking Stance Middle Block
(Gunnun so Kaunde Magki)

Walking Stance Low Block
Gunnun so Najundi Makgi)

Walking Stance High Block
(Gunnun so Nopunde Makgi)

Walking Stance Rising Block
(Gunnun so Chookyo Makgi)

You will be asked to demonstrate the correct Taekwon-Do stepping, forwards and backwards, while performing the punches and blocks.

Four Direction Punch (Saju Jirugi)
Four Direction Block (Saju Makgi)

Practice the movements you have learnt in the class, this will help you improve your Taekwon-Do.
By practicing each day will help you become fitter and stronger.

Black Stripe Theory

Words to be learnt:

What does ‘Indomitable Spirit’ mean? (Try and think of some good examples)

Learn the following Korean words:

Indomitable Spirit = Baekjul Boolgool
Four Direction Block = Saju Makgi
Ball of Foot = Apkumchi
Instructor = Sabum
Master = Sahyun
Grand Master = Saseong

One = Hana
Two = Dool
Three = Set
Four = Net
Five = Dasot
Six = Yosot
Seven = Ilgop
Eight = Yodul
Nine = Ahop
Ten = Yol

When you have learnt your movements and can perform them well, and you have learnt the above words and can repeat them without help, you will be awarded your red stripe.black